Why Yoga

We offer a variety yoga focused classes, all taught by learned and amazing instructors. From Ashtanga to Hot Yoga, you can find what you need or come on down to Jara Ki so we can help and guide you first-hand…

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*Relieves stress *Builds muscle strength and tone *Increases flexibility *Perfects your posture *Increases circulation *Boosts your immunity *Improves balance *Relieves lower back pain *Protects your spine *Better bone, cartilage and joint health *Ups your heart rate *Regulates your adrenal glands *Makes you happier *Drops your blood pressure *Improves coordination, reaction time, memory and even IQ scores *Helps you relax and improves sleep *Supports your nervous system *Improves your breathing *Supports your digestive system *Gives you peace of mind *Eases your pain

*Increases your self-esteem *Encourages self care & healthy choices